• Love Yourself- (Book) 

• Coping Skills Worksheet

• Intrusive Thoughts-Worksheet 

• Using Praise/ Positive Parenting-Worksheet 

• Positive Traits -Worksheet 

• Suicidal Ideations- Safety Plan 

• Worry Coping Skills - Worksheet

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              Community Resources in your area:   

• Dial 211 

• Findhelp.org

• 988 Suicide Crisis hotline 

• National Substance Abuse Hotline: 

             1-80 866-210-13030

• FindTreatment.gov 

• Virginia Department for Aging and Rehabilitative Services (DARS):

         https://www.dars.virginia.gov/​

• Wilson Workforce and Rehabilitation Center (WWRC)

• Virginia Department for the Blind and Vision Impaired (VDBVI):

            https://www.vdbvi.org/​

• Virginia Department for the Deaf and Hard of Hearing (VDDHH)

• Assistive Technology:

             https://www.vats.virginia.gov  /

• https://atlfa.org/  ​